If you’re looking for a quick, delicious, and satisfying meal that can be prepared in under 30 minutes, the Creamy Chicken and Spinach Pasta Skillet is the perfect dish for you. This recipe brings together tender chicken, fresh spinach, and creamy sauce, all tossed with pasta for a delightful combination of flavors and textures. Not only is it a wonderful option for busy weeknight dinners, but it also offers a balanced serving of protein and greens, making it a nutritious choice for the whole family.
Ingredients
– 8 ounces penne pasta
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 cup chicken broth (low-sodium preferred)
– 1 cup heavy cream
– 4 cups fresh spinach
– 1/2 cup grated Parmesan cheese
– Salt and pepper, to taste
– Red pepper flakes (optional, for heat)
Instructions
1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chicken pieces, seasoning with salt and pepper. Cook until browned and cooked through, approximately 5-7 minutes.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Pour in the chicken broth, stirring to combine. Bring to a simmer.
5. Reduce the heat to low and stir in the heavy cream, mixing until well combined.
6. Add the fresh spinach to the skillet, cooking until wilted, about 2-3 minutes.
7. Stir in the cooked penne pasta and Parmesan cheese, mixing until the pasta is well coated with the creamy sauce.
8. Taste and adjust seasonings, adding red pepper flakes for a bit of heat if desired.
Understanding the Key Ingredients
Penne Pasta
Penne pasta is a fantastic choice for this dish due to its cylindrical shape and ridged surface, which allows it to hold onto sauces beautifully. This pasta type is not only versatile but also provides a satisfying bite. For those looking for healthier options, you can easily substitute regular penne with whole wheat or gluten-free pasta.
Chicken Breast
Boneless, skinless chicken breasts are a lean protein source, making them ideal for this recipe. They cook quickly and can absorb the flavors of the dish, making them a favorite in various cuisines. Plus, they are a great way to incorporate protein into your meal without added fats.
Olive Oil
Using olive oil in this recipe not only enhances the flavor but also provides numerous health benefits. Rich in heart-healthy monounsaturated fats and antioxidants, olive oil is a staple in Mediterranean diets and adds a depth of flavor to your cooking.
Garlic
Garlic plays a crucial role in building the base flavor of the dish. Its aromatic qualities add warmth and depth, while its numerous health benefits—such as boosting the immune system and providing anti-inflammatory properties—make it a worthwhile ingredient in any recipe.
Chicken Broth
Chicken broth is essential for enriching the sauce, providing moisture, and adding depth of flavor. Opting for low-sodium chicken broth is a smart choice for those mindful of their salt intake, allowing you to control the seasoning of the dish.
Heavy Cream
Heavy cream is what gives this dish its rich and creamy texture. While it elevates the overall flavor experience, for those looking to lighten the recipe, alternatives such as half-and-half or coconut cream can be used for a similar effect with fewer calories.
Fresh Spinach
Fresh spinach not only adds a vibrant color to the dish but also packs a nutritional punch. Rich in vitamins A and C, iron, and antioxidants, spinach contributes to a well-rounded meal. Its quick wilting in the skillet ensures that it retains its nutrients while adding freshness to each bite.
Parmesan Cheese
Parmesan cheese enhances the dish with its savory, umami flavor. It melts beautifully into the creamy sauce, creating a luscious texture. For a vegetarian alternative, you can substitute with nutritional yeast or a vegetarian hard cheese that mimics the flavor of Parmesan.
Italian Seasoning
Italian seasoning is a delightful blend of herbs that typically includes basil, oregano, rosemary, thyme, and marjoram. This aromatic combination not only enhances the flavor profile of the creamy chicken and spinach pasta skillet but also infuses the dish with authentic Mediterranean essence. The herbs work synergistically to elevate the dish, making each bite a flavorful experience. Using a good quality Italian seasoning can save time while still ensuring depth and richness in flavor.
Preparation Steps
Cooking the Pasta
Cooking pasta al dente is crucial for achieving the perfect texture. Al dente means “to the tooth,” which indicates that the pasta should be firm when bitten. To achieve this, boil the pasta according to the package instructions, typically for 1-2 minutes less than the recommended time. This method ensures that the pasta retains a slight bite, which enhances the overall dish and prevents it from becoming mushy when mixed with the creamy sauce.
Sautéing the Chicken
Sautéing is an essential technique that develops complex flavors in your chicken. Begin by heating olive oil in a skillet over medium-high heat. Season the chicken with salt and pepper before placing it in the skillet. This initial seasoning helps to create a flavorful crust on the chicken, locking in juices and moisture. Cook the chicken until it’s golden brown and cooked through, ensuring that it reaches an internal temperature of 165°F.
Creating the Sauce
Building the sauce is where the magic happens. After removing the cooked chicken, use the same skillet to retain all those flavorful bits stuck to the bottom. Pour in the chicken broth and let it simmer, allowing it to reduce slightly. Then, add the cream gradually, stirring continuously. This process not only thickens the sauce but also integrates the flavors, creating a creamy, rich base that clings beautifully to the pasta.
Incorporating Spinach and Chicken
Timing is key when adding the spinach and chicken back into the skillet. Once the sauce has reached the desired consistency, stir in the fresh spinach. Cook until just wilted, then add the sautéed chicken back into the sauce. This ensures that the chicken remains moist while the spinach adds a fresh, vibrant color and nutritional boost.
Combining Ingredients
Once the chicken and spinach are incorporated, it’s time to mix in the pasta. Drain the pasta and add it directly to the skillet with the sauce. Toss everything together gently but thoroughly, ensuring that the pasta is evenly coated with the creamy sauce. Sprinkle in the cheese, allowing it to melt and create a cohesive, creamy consistency that binds all elements together.
Serving Suggestions
To present your creamy chicken and spinach pasta skillet beautifully, consider garnishing with freshly chopped parsley for a touch of color and added flavor. A sprinkle of red pepper flakes can introduce a delightful kick that complements the creaminess of the dish. Serve it warm, straight from the skillet for a rustic look, or plate it elegantly for a more formal dining experience.
Nutritional Information
Each serving of this creamy chicken and spinach pasta skillet is approximately 450 calories, containing about 30 grams of protein, 20 grams of fat, 40 grams of carbohydrates, and 4 grams of dietary fiber. This balanced meal offers a good mix of macronutrients, making it a satisfying choice for dinner without compromising on nutrition.
Variations and Customizations
This recipe is versatile and can easily accommodate various dietary preferences. For a vegetarian option, substitute the chicken with sautéed mushrooms or chickpeas. You can also add other vegetables like bell peppers, zucchini, or sun-dried tomatoes for additional flavor and nutrition. If you prefer a lighter dish, consider using whole grain pasta or reducing the amount of cream by incorporating low-fat alternatives. Adjusting the spices can also create different flavor profiles, allowing you to tailor the dish to your taste.
Conclusion
In summary, the creamy chicken and spinach pasta skillet is a wholesome and flavorful option for dinner that is both easy to prepare and delicious. With its rich sauce, tender chicken, and vibrant spinach, it is sure to be a hit with family and friends. This recipe not only satisfies your taste buds but also nourishes your body with essential nutrients. Try this delightful dish for a comforting meal that doesn’t compromise on taste or nutrition.
