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In the quest for a healthy breakfast, many of us find ourselves caught between the need for nutrition and the desire for taste. In recent years, avocado and egg dishes have surged in popularity, becoming staples for health-conscious individuals and food enthusiasts alike. The Avocado Egg Breakfast Wrap is a perfect embodiment of this trend, merging flavor and nutrition into a delightful and energizing meal. This recipe not only offers a delicious start to your day but also caters to those who are pressed for time yet refuse to compromise on quality.

Avocado Egg Breakfast Wraps

Start your day off right with these nutritious and flavorful Avocado Egg Breakfast Wraps! This recipe combines protein-rich eggs and creamy avocado with fresh spinach and tomatoes, all wrapped in a whole wheat tortilla for a satisfying meal. Perfect for busy mornings, these wraps are easy to prepare and customizable. Whether you enjoy them at home or on the go, they provide a delicious boost of energy and essential nutrients. Try them today for a wholesome breakfast option!
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Ingredients
  

4 large eggs

1 ripe avocado, sliced

1 cup fresh spinach, chopped

1 small tomato, diced

½ cup shredded cheese (cheddar or your choice)

4 whole wheat tortillas

1 tablespoon olive oil

Salt and pepper to taste

1 teaspoon garlic powder (optional)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prepare the Eggs: In a medium bowl, whisk the eggs with a pinch of salt, pepper, and garlic powder (if using). Set aside.

    Cook the Eggs: Heat olive oil in a non-stick pan over medium heat. Pour in the egg mixture and cook, stirring gently, until the eggs are scrambled and just set but still soft, about 3-4 minutes. Remove from heat.

      Warm the Tortillas: In another skillet (or microwave), warm the whole wheat tortillas for about 30 seconds until pliable. This will make them easier to roll.

        Assemble the Wraps: On each tortilla, layer a spoonful of scrambled eggs, followed by sliced avocado, chopped spinach, diced tomatoes, and a sprinkle of shredded cheese.

          Roll the Wraps: Fold in the sides of the tortilla and then roll it tightly from the bottom up to create a wrap. You can secure it with a toothpick if needed.

            Toast the Wraps (optional): For a crispy finish, return the wrapped tortillas to the skillet and toast for 1-2 minutes on each side, or use a panini press until golden and heated through.

              Serve: Cut each wrap in half diagonally and garnish with fresh cilantro or parsley if desired. Serve immediately while warm.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings