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Coating the fish strips properly is crucial for achieving that perfect crunch and flavor. Start by setting up a breading station with three shallow dishes. In the first dish, place about 1 cup of all-purpose flour mixed with a pinch of salt and pepper—this will be your dry coating. The second dish should contain 2 beaten eggs, which act as a binding agent for the breadcrumbs. Finally, in the third dish, combine 1 cup of seasoned breadcrumbs with a teaspoon of paprika and a dash of garlic powder for added flavor.

Crispy Oven-Baked Fish Sticks

Dive into the world of delicious homemade fish sticks with our Crunchy Catch Oven-Baked Fish Sticks recipe! This healthier twist on the classic takes fresh white fish fillets coated in a crispy Panko breadcrumb layer, ensuring a satisfying crunch without the excess oil. Perfect for family dinners or casual gatherings, these fish sticks are not just easy to make; they're packed with flavor and nutritious omega-3s. Enjoy a meal that's both comforting and good for you!
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Ingredients
  

1 lb fresh white fish fillets (like cod or haddock), cut into strips

1/2 cup all-purpose flour

2 large eggs

1 cup Panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

Zest of 1 lemon

Cooking spray

Lemon wedges (for serving)

Tartar sauce (optional, for dipping)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray to prevent sticking.

    Prepare the Breading Stations: Set up three shallow dishes. In the first dish, place the flour. In the second dish, whisk the eggs until well-beaten. In the third dish, combine Panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, pepper, and lemon zest. Mix thoroughly.

      Bread the Fish Strips: Take each fish strip and first coat it in the flour, shaking off excess. Then dip it into the beaten eggs, allowing any excess to drip off. Lastly, press the fish strip into the Panko mixture, ensuring it's fully coated. Place the breaded fish sticks on the prepared baking sheet.

        Bake the Fish Sticks: Once all the fish strips are breaded, lightly spray the tops with cooking spray to help them achieve a golden crust. Bake in the preheated oven for about 12-15 minutes, or until they're golden brown and cooked through. Flip the fish sticks halfway through the cooking time to ensure even browning.

          Serve: Remove the fish sticks from the oven and let them cool slightly. Serve them warm with lemon wedges and tartar sauce on the side for dipping.

            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings