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In the realm of healthy and satisfying meals, Smoky BBQ Chicken & Sweet Potato Bliss Bowls stand out as a delightful option that combines savory flavors with wholesome ingredients. This recipe is not just a feast for the taste buds but also a nutritional powerhouse, making it an ideal choice for families, meal-preppers, or anyone looking to enjoy a fulfilling dish. Packed with protein, healthy fats, and fiber, these bowls are designed to nourish your body while providing the comfort of a home-cooked meal. In this article, we will explore the process of creating these blissful bowls, the benefits of each ingredient, and tips for customizing your own version.

Easy BBQ Chicken and Sweet Potato Bowls

Discover the ultimate comfort food with Smoky BBQ Chicken & Sweet Potato Bliss Bowls! This delicious recipe combines juicy marinated chicken, caramelized sweet potatoes, creamy avocado, and fresh cilantro for a nutritious meal that's perfect for families or meal prep. Packed with protein, healthy fats, and fiber, it's a flavorful way to nourish your body. Follow our simple guide to create your own customizable version and enjoy a wholesome home-cooked experience!
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Ingredients
  

For the BBQ Chicken:

1.5 lbs boneless, skinless chicken thighs

1 cup BBQ sauce (store-bought or homemade)

1 tbsp olive oil

1 tsp smoked paprika

1 tsp garlic powder

Salt and pepper to taste

For the Sweet Potatoes:

2 medium sweet potatoes, peeled and diced into 1-inch cubes

2 tbsp olive oil

1 tsp cumin

1 tsp chili powder

Salt and pepper to taste

For Serving:

2 cups cooked brown rice or quinoa

1 avocado, sliced

½ cup fresh cilantro, chopped

Lime wedges, for serving

Instructions
 

Marinate the Chicken: In a large bowl, combine the chicken thighs, BBQ sauce, olive oil, smoked paprika, garlic powder, salt, and pepper. Mix until the chicken is evenly coated. Cover and let marinate in the fridge for at least 30 minutes, or up to 2 hours for deeper flavor.

    Cook the Sweet Potatoes: Preheat the oven to 425°F (220°C). Place the diced sweet potatoes on a baking sheet. Drizzle with olive oil, cumin, chili powder, salt, and pepper. Toss until well coated. Spread them out in an even layer and bake for 25-30 minutes, turning halfway through, until they are tender and slightly caramelized.

      Cook the Chicken: In a large skillet or grill pan over medium heat, cook the marinated chicken for about 6-7 minutes on each side, or until cooked through and slightly charred. Alternatively, grill the chicken over medium-high heat for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). Allow the chicken to rest for a few minutes before slicing.

        Assemble the Bowls: In each bowl, layer cooked brown rice or quinoa as the base. Top with sliced BBQ chicken, roasted sweet potatoes, and slices of fresh avocado. Sprinkle with chopped cilantro for added freshness.

          Serve: Squeeze lime juice over the assembled bowls for an extra burst of flavor. Enjoy your delicious Smoky BBQ Chicken & Sweet Potato Bliss Bowls!

            Prep Time: 15 min | Total Time: 1 hr | Servings: 4