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In the world of comfort food, few dishes can rival a hearty soup filled with savory meatballs and vibrant greens. The Savory Turkey Meatball & Spinach Delight is not only a nourishing meal for the body but also a delightful experience for the palate. This recipe showcases ground turkey as a lean protein option, paired with the freshness of spinach and the rich flavors of herbs and spices. Perfect for a family dinner or meal prep, this dish is sure to impress with its simplicity and taste.

Hearty Turkey Meatball and Spinach Soup

Discover the joy of a hearty meal with Savory Turkey Meatball & Spinach Delight. This comforting dish combines lean ground turkey with fresh spinach and aromatic herbs, creating a nutritious and flavorful soup. Easy to prepare, perfect for family dinners or meal prep, each bowl bursts with deliciousness. Enjoy the vibrant colors, rich flavors, and wholesome ingredients that make this soup a delightful choice for any occasion. Try this recipe for a nourishing treat your family will love!
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Ingredients
  

For the Meatballs:

1 pound ground turkey

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 tablespoon fresh parsley, chopped (or 1 teaspoon dried)

1 teaspoon onion powder

Salt and pepper, to taste

For the Soup:

1 tablespoon olive oil

1 medium onion, diced

2 carrots, diced

2 celery stalks, diced

3 garlic cloves, minced

6 cups chicken or vegetable broth

1 can (14.5 oz) diced tomatoes, undrained

1 teaspoon dried thyme

1 teaspoon oregano

4 cups fresh spinach

Juice of 1/2 lemon

Salt and pepper, to taste

Optional: Crusty bread for serving

Instructions
 

Make the Meatballs:

    - In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, parsley, onion powder, salt, and pepper.

      - Mix until just combined. Avoid over-mixing to keep meatballs tender.

        - Form the mixture into small meatballs, about 1 inch in diameter, and place them on a baking tray.

          Brown the Meatballs:

            - In a large pot over medium heat, add a splash of olive oil. Once hot, add the meatballs in batches, being careful not to overcrowd. Brown on all sides for about 5 minutes. Remove the meatballs and set aside.

              Prepare the Soup Base:

                - In the same pot, add an additional tablespoon of olive oil if needed. Add diced onion, carrots, and celery, sautéing until the vegetables are tender (about 5-7 minutes).

                  - Stir in the minced garlic for an additional minute until fragrant.

                    Combine Ingredients:

                      - Pour in the broth and add the canned tomatoes (with their juice), thyme, and oregano. Bring to a simmer.

                        Add Meatballs and Spinach:

                          - Gently place the browned meatballs back into the pot. Simmer for 10-15 minutes, allowing the meatballs to cook through and the flavors to meld.

                            - Add the fresh spinach and stir until wilted. Season the soup with lemon juice, salt, and pepper to taste.

                              Serve:

                                - Ladle the soup into bowls and, if desired, serve with crusty bread on the side for dipping.

                                  Prep Time, Total Time, Servings: 20 minutes | 40 minutes | 6 servings