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In today’s fast-paced world, finding a healthy yet delicious meal can often feel like an uphill battle. As we juggle busy schedules, the last thing we want is to compromise on nutrition. Enter Greek Yogurt Chicken Salad Wraps – a delightful fusion of flavors and textures that not only satisfies your hunger but also nourishes your body. Whether you’re looking for a quick lunch option or a nutritious snack, these wraps are versatile, easy to make, and ideal for meal prep. With their creamy texture and vibrant ingredients, they offer a refreshing alternative to traditional salads and sandwiches.

High-Protein Greek Yogurt Chicken Salad Wraps

Discover a delicious and nutritious meal option with Greek Yogurt Chicken Salad Wraps! These easy-to-make wraps combine tender chicken, creamy Greek yogurt, and vibrant veggies for a satisfying meal that’s perfect for lunch or a quick snack. Packed with protein and probiotics, they offer a healthy twist on traditional salads. Plus, with endless customization options, you can tailor them to your taste. Perfect for meal prep, enjoy a refreshing and guilt-free bite any time!
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Ingredients
  

2 cups cooked chicken breast, shredded or diced

1 cup plain Greek yogurt (preferably full-fat for creaminess)

1/4 cup celery, finely chopped

1/4 cup red grapes, halved

1/4 cup almonds or walnuts, chopped (optional)

2 tablespoons fresh dill, chopped (or 1 teaspoon dried dill)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1 teaspoon garlic powder

Salt and pepper to taste

4 large whole wheat tortillas or wraps

Leafy greens (like spinach or romaine) for wrapping

Instructions
 

Prepare the Chicken Base: In a large mixing bowl, combine the shredded chicken with the Greek yogurt. Mix thoroughly to ensure the chicken is well coated.

    Add Crunch and Flavor: Add the finely chopped celery, halved grapes, and chopped nuts (if using) to the bowl. Stir to incorporate these ingredients into the chicken-yogurt mixture.

      Season It Up: Next, add the fresh dill, Dijon mustard, lemon juice, garlic powder, and a sprinkle of salt and pepper to taste. Mix until everything is evenly combined. Taste and adjust seasoning as necessary.

        Assemble the Wraps: Lay out a large tortilla on a flat surface. Place a layer of leafy greens in the center of the wrap, then spoon the chicken salad mixture on top of the greens.

          Wrap It Up: Fold the sides of the tortilla over the filling, then roll from the bottom up to create a snug wrap. Repeat this step for the remaining tortillas and filling.

            Serve and Enjoy: Slice the wraps in half, if desired, and serve immediately. These chicken salad wraps can also be wrapped in foil or parchment and stored in the fridge for a quick on-the-go meal!

              Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 servings