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As autumn rolls in, many of us are reminded of the vibrant colors of fall and the bounty of harvest that accompanies it. One delightful byproduct of this season is pumpkin seeds, also known as pepitas. These tiny powerhouses are not only versatile but also packed with nutrition, making them an ideal snack for health-conscious individuals. With their satisfying crunch and the ability to absorb flavors beautifully, pumpkin seeds offer a delightful experience for your taste buds. In this article, we will explore a recipe that elevates these seeds to new heights: Sweet & Crunchy Honey Roasted Pumpkin Seeds.

Honey Roasted Pumpkin Seeds

Discover the deliciousness of homemade sweet and crunchy honey roasted pumpkin seeds, the perfect seasonal snack! This recipe transforms nutritious pumpkin seeds into a delightful treat that balances sweet honey and a satisfying crunch. Packed with protein and healthy fats, these seeds are not just great for snacking, but they also add texture to salads or soups. Learn how to roast them to perfection and enjoy a healthy, guilt-free indulgence anytime!
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Ingredients
  

1 cup raw pumpkin seeds (pepitas)

2 tablespoons honey

1 tablespoon olive oil

1/2 teaspoon sea salt

1/2 teaspoon ground cinnamon

1/4 teaspoon nutmeg (optional)

1/4 teaspoon vanilla extract

A pinch of cayenne pepper (optional for a kick)

Instructions
 

Preheat the Oven: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper to prevent the seeds from sticking.

    Prepare the Pumpkin Seeds: If using fresh pumpkin seeds, rinse them under cold water to remove the pulp. Pat them dry with a clean towel. If you’re using store-bought seeds, you can skip this step.

      Combine Ingredients: In a mixing bowl, combine the pumpkin seeds, honey, olive oil, sea salt, ground cinnamon, nutmeg (if using), vanilla extract, and cayenne pepper (if you want a spicy contrast). Stir until the seeds are evenly coated.

        Spread on Baking Sheet: Spread the coated pumpkin seeds in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure even roasting.

          Roast the Seeds: Place the baking sheet in the preheated oven and roast the seeds for about 20-25 minutes, stirring the seeds every 10 minutes to ensure they cook evenly. Keep an eye on them to prevent burning – you want them golden brown and crunchy.

            Cool and Store: Once roasted, remove the seeds from the oven and allow them to cool completely on the baking sheet. Once cooled, they will become even crunchier. Store in an airtight container at room temperature for up to a week.

              Enjoy: Snack on these delicious honey roasted pumpkin seeds as a healthy treat, toss them in salads, or use them as a crunchy topping for soups!

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4