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The Zesty Lemon Garlic Shrimp & Broccoli Bowl is a perfect representation of a healthy and flavorful meal option that can be enjoyed any night of the week. This dish brings together the succulent taste of shrimp with the vibrant crunch of broccoli, all enhanced by the zesty kick of lemon and the aromatic essence of garlic. Not only does it boast a delightful combination of fresh ingredients and vibrant flavors, but it also offers an array of nutritional benefits that make it a standout choice for health-conscious eaters.

Lemon Garlic Shrimp and Broccoli Bowl

Discover the deliciously healthy Zesty Lemon Garlic Shrimp & Broccoli Bowl, a perfect weeknight meal that combines succulent shrimp and vibrant broccoli, all brightened by zesty lemon and aromatic garlic. This quick recipe features fresh ingredients packed with nutrients, offering a balance of lean protein and fiber, making it ideal for health-conscious eaters. Easy to prepare and highly customizable, it's sure to become a favorite in your meal rotation.
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Ingredients
  

1 pound large shrimp, peeled and deveined

2 cups broccoli florets

3 tablespoons olive oil

4 cloves garlic, minced

Juice and zest of 1 large lemon

1 teaspoon red pepper flakes (adjust to taste)

Salt and pepper, to taste

1 cup quinoa (or rice)

2 cups vegetable broth or water (for cooking quinoa)

2 tablespoons fresh parsley, chopped (for garnish)

Optional: lemon wedges for serving

Instructions
 

Prepare Quinoa/Rice:

    - Rinse the quinoa under cold water. In a medium saucepan, combine 1 cup quinoa with 2 cups vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

      Cook Broccoli:

        - In a large skillet, bring water to a boil. Add broccoli florets and blanch for about 2-3 minutes until bright green and slightly tender. Drain and shock in ice water to stop cooking, then drain again and set aside.

          Sauté Shrimp:

            - In the same skillet, heat 2 tablespoons olive oil over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

              - Add the shrimp to the pan in a single layer, and season with salt, pepper, and red pepper flakes. Cook for 2-3 minutes on one side, then flip and cook for another 2 minutes, until shrimp are pink and opaque.

                Combine Ingredients:

                  - Once the shrimp is cooked, add the blanched broccoli to the pan. Stir in the lemon juice, zest, and remaining tablespoon of olive oil. Toss everything together to evenly coat and heat through for an additional 1-2 minutes.

                    Assemble Bowls:

                      - Divide the cooked quinoa or rice among serving bowls. Top with the lemon garlic shrimp and broccoli mix.

                        Garnish and Serve:

                          - Sprinkle fresh parsley on top and serve immediately with lemon wedges for an extra zesty kick.

                            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings