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In today's fast-paced world, healthy eating is becoming a paramount concern for many individuals and families. With busy schedules often leaving little time for meal preparation, the quest for quick, nutritious, and delicious recipes has taken center stage. Enter the Sizzling One-Pan Quinoa & Black Bean Stir-Fry—a culinary gem that not only caters to the needs of the health-conscious but also satisfies the taste buds. This vibrant dish combines the wholesome goodness of quinoa with protein-rich black beans and a medley of colorful vegetables, creating a meal that is as nutritious as it is flavorful. Whether you're a busy professional, a parent juggling various responsibilities, or simply someone looking for an easy-to-make yet satisfying dish, this stir-fry is sure to become a staple in your kitchen.

One-Pan Quinoa and Black Bean Stir-Fry

Discover the deliciousness of the Sizzling One-Pan Quinoa & Black Bean Stir-Fry, a quick and nutritious meal perfect for busy lifestyles. This vibrant dish combines protein-packed quinoa and black beans with colorful veggies, creating a delightful and satisfying flavor experience. Whether you're a busy professional or a family on the go, this easy-to-make recipe is adaptable to your tastes and dietary needs, ensuring everyone can enjoy a wholesome, tasty meal.
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Ingredients
  

1 cup quinoa (rinsed)

2 cups vegetable broth

1 tablespoon olive oil

1 medium onion (diced)

2 cloves garlic (minced)

1 red bell pepper (diced)

1 cup zucchini (sliced)

1 cup corn (fresh or frozen)

1 can (15 oz) black beans (drained and rinsed)

1 teaspoon cumin

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (optional for heat)

Salt and pepper to taste

Juice of 1 lime

Fresh cilantro (for garnish)

Instructions
 

In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid has been absorbed. Remove from heat and set aside.

    In a large skillet or wok, heat the olive oil over medium heat. Add the diced onion and garlic; sauté for about 3-4 minutes until the onion becomes translucent.

      Add the diced red bell pepper and zucchini to the skillet. Cook for an additional 5-7 minutes, stirring occasionally until the vegetables are tender.

        Stir in the corn, black beans, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper. Cook for another 3-4 minutes until everything is heated through.

          Add the cooked quinoa to the skillet, gently mixing until everything is well combined.

            Squeeze the juice of one lime over the stir-fry and toss to distribute the flavor.

              Remove from heat and garnish with fresh cilantro before serving. Enjoy your delicious One-Pan Quinoa and Black Bean Stir-Fry!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4