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The Spinach & Feta Power Omelet is a nutritious and delicious breakfast option that provides a perfect balance of protein and vegetables. This dish is particularly appealing to health-conscious individuals and busy people looking for a quick meal to start their day. Packed with essential nutrients, the combination of fresh spinach and tangy feta cheese not only enhances the flavor but also boosts the overall health benefits of your breakfast. With its rich nutrient profile, spinach offers a plethora of vitamins and minerals, while feta cheese adds a creamy texture and a burst of flavor that elevates this simple dish.

Protein-Packed Spinach and Feta Omelet

Start your day with the nourishing Spinach & Feta Power Omelet! This quick and easy breakfast is filled with protein-packed eggs, fresh spinach, and flavorful feta cheese, making it a perfect choice for busy mornings. Enhanced with cherry tomatoes and garlic, this dish not only tastes great but is also rich in essential vitamins and minerals. Follow our simple recipe to create a delicious meal that fuels your day while delighting your taste buds.
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Ingredients
  

4 large eggs

1 cup fresh spinach, chopped

½ cup feta cheese, crumbled

¼ cup cherry tomatoes, halved

2 tablespoons milk (optional for creaminess)

1 tablespoon olive oil or butter

1 clove garlic, minced

Salt and pepper to taste

Fresh herbs (like parsley or dill) for garnish

Instructions
 

Prep the Ingredients: Start by washing and chopping the fresh spinach, halving the cherry tomatoes, and crumbling the feta cheese. Set aside.

    Beat the Eggs: In a mixing bowl, crack the eggs and add the milk (if using). Season with salt and pepper. Whisk until well combined and the mixture is slightly frothy.

      Sauté Vegetables: In a non-stick skillet, heat the olive oil or butter over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant. Then add the chopped spinach and cook for 1-2 minutes until wilted.

        Cook the Omelet: Pour the beaten eggs into the skillet over the sautéed spinach and garlic. Allow the eggs to cook undisturbed for about 2-3 minutes until the edges start to set.

          Add Feta and Tomatoes: Sprinkle the crumbled feta cheese and cherry tomatoes evenly over one half of the omelet.

            Fold and Finish: Using a spatula, carefully fold the omelet in half over the filling. Cook for an additional 1-2 minutes until the eggs are fully cooked and the cheese is slightly melted.

              Serve: Slide the omelet onto a plate, garnish with fresh herbs if desired, and enjoy your protein-packed dish.

                Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 2 servings