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As the leaves turn vibrant shades of orange and gold, the scent of pumpkin spice wafts through the air, signaling the arrival of autumn. This beloved flavor combination has become a staple in seasonal treats, from lattes to baked goods. However, the joys of pumpkin spice should not be confined to just a few months of the year. Enter Pumpkin Spice Energy Bites—an innovative and nutritious way to enjoy this delightful flavor year-round.

Pumpkin Spice Energy Bites

Discover the delicious world of Pumpkin Spice Energy Bites, a nutritious snack perfect for any time of year! Enjoy the comforting flavors of pumpkin and spices combined with wholesome ingredients like rolled oats and nut butter. These energy bites are easy to prepare and can be customized with your favorite add-ins. Learn how to make these tasty treats in a few simple steps while reaping the health benefits. Perfect for a quick energy boost, they’ll satisfy your sweet cravings guilt-free!
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Ingredients
  

1 cup rolled oats

1/2 cup pumpkin puree

1/4 cup almond butter (or any nut butter of your choice)

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/2 cup mini chocolate chips (optional)

1/2 cup chopped nuts (e.g., walnuts or pecans, optional)

2 tablespoons chia seeds or flax seeds (optional)

Instructions
 

Mix Ingredients: In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract. Stir until the mixture is well combined and sticky.

    Add Spices: Sprinkle in the pumpkin pie spice, cinnamon, and salt. Mix well to ensure the spices are evenly distributed throughout the mixture.

      Incorporate Add-Ins: If using, fold in the mini chocolate chips, chopped nuts, and chia or flax seeds for added texture and nutrition.

        Chill the Mixture: Cover the bowl with plastic wrap or a lid and refrigerate for about 30 minutes. This will help the mixture solidify, making it easier to roll into bites.

          Form the Bites: Once the mixture is chilled, use your hands to roll about a tablespoon of the mixture into small balls (approximately 1 inch in diameter). You should be able to make around 12-15 bites, depending on the size.

            Store: Place the energy bites in an airtight container. They can be kept in the refrigerator for up to a week or frozen for longer storage.

              Serve: Enjoy these delicious and nutritious energy bites as a quick snack or pre-workout boost!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes (including chilling time) | 12-15 bites