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Comfort food has a special place in our hearts, serving as a source of warmth and satisfaction during our everyday lives. In recent years, there has been a growing trend towards healthier alternatives that maintain the essence of traditional comfort foods without the added calories. One standout option is Roasted Garlic Mashed Cauliflower, a creamy and nutritious dish that fulfills those cravings for something indulgent while being low in carbohydrates and packed with vitamins. This recipe transforms cauliflower into a delightful side dish that can accompany any meal, proving that healthy can be delicious.

Roasted Garlic Mashed Cauliflower

Discover the perfect blend of health and comfort with Roasted Garlic Mashed Cauliflower, a creamy, nutrient-packed side dish that satisfies all your cravings. This guilt-free alternative to traditional mashed potatoes is low in carbs and rich in flavor. Made with simple ingredients like roasted garlic, cauliflower, and almond milk, it's easy to prepare and pairs beautifully with a variety of main dishes. Elevate your meals with this delightful recipe!
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Ingredients
  

1 large head of cauliflower, cut into florets

1 whole bulb of garlic

2 tablespoons olive oil

1/2 cup unsweetened almond milk (or any milk of your choice)

3 tablespoons unsalted butter (or vegan substitute)

Salt and pepper to taste

1/4 teaspoon nutmeg (optional)

Fresh chives or parsley for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Roast the Garlic: Cut the top off the garlic bulb to expose the cloves. Drizzle with 1 tablespoon of olive oil, wrap in aluminum foil, and place it in the oven. Roast for about 30-35 minutes, or until the cloves are soft and caramelized.

      Prepare the Cauliflower: While the garlic is roasting, bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes, or until very tender.

        Drain and Dry: Once the cauliflower is cooked, drain it well and allow it to dry for a few minutes. This step is crucial for ensuring a non-watery mash.

          Combine Ingredients: In a large mixing bowl, combine the cooked cauliflower, roasted garlic (squeeze the cloves out of their skins), almond milk, butter, remaining olive oil, salt, pepper, and nutmeg (if using).

            Mash It Up: Use an immersion blender for a creamy texture, or a potato masher for a chunkier consistency, until you achieve your desired smoothness. Taste and adjust the seasoning if necessary.

              Serve: Transfer to a serving bowl and garnish with freshly chopped chives or parsley.

                Enjoy: Serve immediately as a deliciously creamy side dish or refrigerate for later use!

                  Prep Time, Total Time, Servings: 10 minutes | 50 minutes | 4-6 servings