Go Back
The Zesty Quinoa Bowl with Grilled Chicken is not only a feast for the eyes but also a nutritious powerhouse that combines lean protein, wholesome grains, and fresh vegetables. This dish is perfect for meal prep, weeknight dinners, or even a light lunch. In this article, we will explore the ingredients, preparation steps, and nutritional benefits of this delightful recipe while providing insight into why it has become a favorite among health-conscious food enthusiasts.

Zesty Quinoa Bowl with Grilled Chicken

Discover the vibrant Zesty Quinoa Bowl with Grilled Chicken, a nutritious and flavorful dish perfect for meal prep or a quick weeknight dinner. This bowl features protein-packed grilled chicken, fluffy quinoa, and a medley of fresh vegetables like cherry tomatoes and cucumbers, all drizzled with a zesty olive oil and lemon dressing. With its beautiful presentation and balanced nutritional profile, this recipe is sure to become a go-to for health-conscious food lovers. Enjoy the delicious taste and health benefits in every bite!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed

2 cups water or chicken broth

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon cayenne pepper (adjust to taste)

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 cup diced cucumber

1/2 cup red onion, finely chopped

1/2 cup corn (fresh, frozen, or canned)

1 avocado, sliced

1/4 cup fresh cilantro, chopped

Juice of 1 lime

1/4 cup feta cheese, crumbled (optional)

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or chicken broth) and bring to a boil. Lower the heat, cover, and simmer for 15 minutes or until all the liquid is absorbed. Once cooked, fluff the quinoa with a fork and set aside to cool slightly.

    Marinate the Chicken: In a small bowl, mix olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Rub this mixture all over the chicken breasts. Let the chicken marinate for at least 15 minutes (or up to 2 hours in the fridge for more flavor).

      Grill the Chicken: Preheat your grill (or grill pan) to medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.

        Prepare the Veggies: While the chicken is grilling, prepare the cherry tomatoes, cucumber, red onion, and corn in a large mixing bowl. Add the chopped cilantro and squeeze fresh lime juice over the vegetables. Season with salt and pepper to taste.

          Assemble the Bowl: In a large serving bowl, layer the quinoa as the base. Top with the grilled chicken slices, and then add the fresh vegetable mixture. Finally, arrange the avocado slices on top and sprinkle with feta cheese if using.

            Serve: Toss everything gently to combine or serve in individual bowls. Enjoy your zesty quinoa bowl warm or at room temperature for a refreshing meal!

              Prep Time, Total Time, Servings: 20 mins | 40 mins | 4 servings